Serotonin is a hormone which is secreted by the brain, it is responsible for the mood and sleep. If you are using marijuana, then your serotonin levels will also increase and this is the main reason why people feel relaxed and calm. So, it is very important for the health of your body that you should keep your serotonin levels balanced.

So here are the top 5 ways that will help you to increase serotonin in your body:

1. Meditation

You can meditate for 30 minutes daily and it will increase serotonin in your body. The best part of meditation is that it doesn’t require any effort and you can even practice it anywhere.

2. Exercise

Exercise is the most effective way to increase serotonin in your body, it is also very helpful in increasing your energy levels. It will also keep you away from stress and anxiety.

3. Sleep

If you are not getting enough sleep then you will feel tired and you won’t be able to concentrate on anything. So, try to get at least 7 hours of sleep every night, if you have a bad sleep then you will feel tired and depressed.

4. Take a bath

Taking a bath will help you to relax and get rid of stress and anxiety. So, take a bath once or twice a week and stay relaxed for 2 to 3 minutes. This will help you to get rid of stress and anxiety.

5. Eat a healthy diet

A balanced diet is very important for the health of your body and if you are taking the right amount of nutrients then your serotonin levels will increase and you will feel relaxed and calm.

Conclusion:

So, these were the top 5 ways that will increase serotonin in your body. I hope you liked the post and if you have any questions then you can ask me in the comment section.